How to prevent cold during the season change

As the season changes, there might be chances that you start to get some flu symptoms, be it a common cold, cough, or continuous sneezing. This can turn really bad if it hits while you are unprepared. We have put together some of the best tips on how to stop colds as prevention is definitely better than cure. Though we cannot guarantee that you will not catch a cold or flu, these tips will help put you in one of the best positions to avoid getting sick. Keep reading to learn more: 

When going out cover your mouth and nose: 

It is important that you cover your mouth and nose with a napkin or tissue paper when coughing or sneezing. This will help in protecting people around you from getting sick. Flu viruses can spread very fast. The droplets made when people with flu cough, sneeze, or talk flow in the air. 

Vitamin C is your best friend: 

To prevent cold or flu, it is important that your natural immune system is as strong as possible. Having Vitamin C can be really helpful. It is great for the growth and repair of the tissues in the body. It is also one of the main ingredients in the body’s production of essential components like collagen and cartilage maintenance. Vitamin C is also very important for absorbing iron in the body. So, before you have your cup of coffee or tea first in the morning, you can have a glass of orange juice. 

Always wash your hands properly: 

Washing your hands often with soaps and water is important to help protect from germs. The pandemic has taught us for sure. If you cannot find any soap or water, you can keep an alcohol-based hand sanitizer handy. 

Eat and sleep properly: 

We know most of the student diets do not include every healthy. However, having a healthy diet is one of the major necessities. In addition to good food, students should also look forward to plenty of sleep. It is quite essential to provide your body with everything it needs to be in the best shape. If you are running on empty, you will not have the energy to function properly or fight off a virus. It is best if you can aim to get at least eight houses of sleep a night. This even means going to sleep at a fixed time. If you cannot afford to sleep 8 hours a day, then sleep at least six hours. 

Stay away from those who are not well: 

Your flatmates who are sick can spread different types of viruses can cause common cold when it comes to close contact. It is important that you stay away from those who are sick. If someone at your student accommodation Aberdeen falls sick, then stay safe and maintain distance.

Wrapping up 

If you still get a cold after all this, ensure to take a day off to ensure you do not pass your cold or flu to anyone else, and wear a mask if you have to go into public spaces. It is also important that you drink enough warm water, get lots of sleep and also stay wrapped up warm. If your symptoms get out of hand, call your local GP or health center to see a healthcare professional.